Why Am I So Anxious? Here’s the Answer

From the creator

✨ UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you a personalized guide to master your focus, handle stress, and perform at your best. Take the Quiz → https://drmarks.co/BrainQuiz-yt Anxiety is everywhere. We all experience it to some degree. But there’s anxiety symptoms, anxiety disorders and anxious personalities and temperaments. Where do you fall on this spectrum? I have the answer for you in my new book Why Am I So Anxious? Powerful Tools for Recognizing Anxiety and Restoring You Peace. Here’s what’s in the book Chapter 1 Understanding Different Aspects of Anxiety Chapter 2 The Anxiety Disorders Chapter 3 Other Anxious Conditions Chapter 4 Anxious Personalities Chapter 5 Prescription Treatments Chapter 6 Complementary and Alternative Treatments Chapter 7 Psychotherapies and Other Non-Medication Treatments Chapter 8 Mind Tools Chapter 9 Body Tools Chapter 10 Behavioral Tools Appendix A How to Recognize Target Symptoms Appendix B Which Tools Help What Appendix C Aromatherapy Recipes and Tips Appendix D Emotions Chart Appendix E Grounding Exercises Appendix F Interoceptive Exposure Worksheet This book is jam-packed with information that should give you what you need to understand and manage your anxiety. It publishes August 16th, but if you preorder before then, you’ll get a bonus guided with illustrated summaries and sample fear ladders to help you with exposure exercises. Disclaimer: A

Published 2022-05-11 · Watch on YouTube ↗
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