Where Emotional Self-Harm Really Comes From

From the creator

Why You’re So Hard on Yourself — The Truth About Emotional Self-Harm Have you ever caught yourself thinking… “I’m so stupid.” “I don’t deserve to be happy.” “Everything’s my fault.” These thoughts may feel normal, but they could be a form of emotional self-harm. An invisible wound that eats away at self-worth, mental health, and relationships. Unlike physical self-harm, this type doesn’t leave visible scars. Instead, it shows up as guilt, overwork, isolation, harsh self-criticism, and the constant belief that you’re not enough. In this video, we’ll explore: ✨ What emotional self-harm really is ✨ The childhood roots of the inner critic ✨ How it shows up in adult life (low self-esteem, anxiety, people-pleasing, imposter syndrome) ✨ Steps to begin healing and rewriting your inner narrative You’ll learn why these patterns started, how they continue, and most importantly—that they can be unlearned. Healing begins when you recognize the voice in your head isn’t truly yours. DISCLAIMER: This isn’t a diagnosis, but it’s a starting point for reflection, awareness, and self-compassion. If you are in crisis or feeling unsafe, please reach out for support. These hotlines are free, confidential, and available 24/7: Find a helpline worldwide: findahelpline.com Research/Script: Psych2go Voice Over: @amandasilvera Animator: Anilezah Lam Project Manager: Cindy Cheong Recommended Videos: 5 Habits You Didn't Know Are Actually Self Harm https://youtu.be/e0ISUN4L2yg 5 Signs of Emotiona

Published 2025-09-08 · Watch on YouTube ↗
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