When you feel completely worthless

From the creator

Depression, trauma and negative self-talk can leave you feeling worthless or struggling with low self-esteem. But you don’t have to feel depressed forever, learn how to deal with feeling worthless with 6 practical ways to improve your self esteem Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Feel worthless? Learn how depression and low self-esteem trap you—and 6 practical ways to break free from the “I’m no good” story. Why do you feel worthless—even when part of you knows it’s not true? In this video, we’re tackling the painful experience of low self-esteem, depression, and feeling like you’re “no good.” That heavy, shut-down state doesn’t just live in your thoughts—it affects your whole body and behavior. If you’ve ever caught yourself thinking: “I’m worthless” “I’ll never be good enough” “There’s something wrong with me” You’re not alone. And more importantly—this isn’t the truth. It’s a pattern your brain has learned. Using practical, evidence-based strategies, I’ll walk you through how to break out of that cycle and rebuild a healthier sense of self-esteem—without forcing fake positivity. In this video, you’ll learn: Why trying to argue with “I feel worthless” often backfires How depression and shame can trap you in rumination Why feeling “no good” can actually function as a protective strategy Simple ways to take action—even when you feel stuck or overwhelmed How to shift harsh self-talk into somethi

Published 2026-09-03 · Watch on YouTube ↗
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