When Therapy Makes it Worse

From the creator

Therapy can sometimes feel like it’s making things worse… and that’s the part no one talks about. Like, “Why am I paying to feel worse?” or "They don't understand me." But here’s the shift: You’re not getting worse—you’re becoming aware. What used to stay buried or numbed out is now coming into the light. And awareness can feel heavy before it feels healing. But it can also put you on the path for healing Thanks to Sacha Mardou for this interview! Watch the whole thing on my Deep Dive Channel : https://www.youtube.com/watch?v=NjRA-7JCKQI FREE Mental Health Resources: https://courses.therapyinanutshell.co... Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of t

Published 2026-05-03 · Watch on YouTube ↗
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