What science says about these diet crazes

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Can timing your meals help you lose weight? What about living on a paleo or gluten-free diet? Here's what science says. Subscribe to The Washington Post on YouTube: http://bit.ly/2qiJ4dy Follow us: Twitter: https://twitter.com/washingtonpost Instagram: https://www.instagram.com/washingtonpost/ Facebook: https://www.facebook.com/washingtonpost/

Published 2018-03-27 · Watch on YouTube ↗
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