What is meta-awareness?

From the creator

For one month, CNN wellness reporter Madeline Holcombe went on a journey to fix her attention span. The technique that made the biggest difference? Meta-awareness. #cnn #wellness #MetaAwareness #Mindfulness #Attention #Focus #MentalHealth #BrainHealth #SelfAwareness #Habits #SelfImprovement #attentionspan #attentionspantraining #attentionspan #attentionspanchallenge

Published 2026-03-19 · Watch on YouTube ↗
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