What Even is Meditation?

From the creator

Dr. K explains what meditation is and how it works. Click this link to subscribe! https://bit.ly/2IzRnJP Livestream and Schedule: https://www.twitch.tv/healthygamer_gg _____ People have used apps like Headspace in order to meditate, but what even is meditation? Meditation and meditation are focusing on and being peaceful. Meditation from a western standpoint has been separated from its original eastern sources. This leaves a lot of meditation knowledge and wisdom out of the equation. Meditation works, but it helps to know how meditation works. In this video, Dr. K explains the basics and science behind meditation. _____ DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. Become a Healthy Gamer! Join Discord discussions: http://healthygamer.gg/supportgroup Twitter: https://twitter.com/HealthyGamerGG Sign up for recovery coaching: http://healthygamer.gg/ #Meditation #Spirituality #SelfImprovement

Published 2020-03-06 · Watch on YouTube ↗
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