What are automatic negative thoughts (ANTs)? #shorts

From the creator

PART 2/2 || Those pesky little ANTs 🐜... not the bug kind, the mind kind! Here’s how to recognize them and take back control.🎯 Save this video for when your brain tries to trick you again. 🧠 #MentalHealth #MentalHealthMatters #MindsetShift

Published 2025-05-30 · Watch on YouTube ↗
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