Want a Better Memory? Start Here | Chasing Life

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What if it’s not your memory, but how you use it? Sanjay talks with six-time U.S. Memory Champion Nelson Dellis about sharpening focus, remembering more and training your brain, plus a memory challenge you can try in real time. 0:00 Memory is a skill that can be trained 8:43 Will memory be important in the future? 16:04 Could training your memory help blunt the effects of dementia? 20:50 This one trick can help strengthen your memory Watch 24/7 live news with CNN Headlines: https://bit.ly/4eIvlTr #News #health #memory

Published 2026-06-26 · Watch on YouTube ↗
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