Wake Up With Joe | Day 8

From the creator

Today's Wake Up With Joe is focused on our abs. 2 rounds | 8 moves | 35 seconds work | 25 seconds rest Single leg crunches (left) Single leg crunches (right) Reverse crunches Bicycle crunches Side plank hold (right) Side plank hold (left) Slow mo mountain climbers Elbow plank

Published 2020-11-25 · Watch on YouTube ↗
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