Wake Up With Joe | Day 5

From the creator

Workout 5 from my brand new #WakeUpWithJoe lockdown workout series ☀️ 15-minute home workouts to get you moving and feeling good 😃 I’ll be sharing a brand new workout every Monday, Wednesday & Friday at 6am. They won’t be live, which means you can do them anytime that suits you 🙌🏻 We’ll get through this lockdown together and come out stronger both physically and mentally 😀 ----------------- 15 moves | 35 seconds work | 25 seconds rest Walkouts Mountain climber kick throughs Single leg glute bridge (left side) Single leg glute bridge (right side) 3 jumps forward, shuffle back Bear crawls Running punches High plank Leg raises Lunge pulses (left leg) Lunge pulses (right leg) Side plank (right side) Side plank (left side) Burpees Squat jumps

Published 2020-11-18 · Watch on YouTube ↗
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