Upper Chest Exercises Ranked (BEST TO WORST!)

From the creator

If you are looking for chest exercises that help you to build a bigger upper chest, then you are going to want to watch this video. Here, I’m going to break down some of the most popular upper chest exercises that people perform to grow the clavicular head of the pecs. You may be surprised to learn that some of the ones most often done are the ones that really don’t provide the muscle growth and strength you’re after. 60% off all AX programs - http://athleanx.com/x/278-workouts Subscribe to this channel here - http://bit.ly/2b0coMW As always, it’s important to define what the characteristics of a great upper chest exercise are. First, the exercise must be capable of either driving strength gains or size gains, or ideally both. The strength is going to come from those chest exercises that allow for progressive overload. That said, some smaller isolation chest exercises are going to do a great job of creating hypertrophy and cannot be ignored in the overall ranking. Above all else, these exercises for upper chest must be safe to perform. What good is an exercise if it isn’t capable of keeping your shoulders healthy while performing it. Lastly, the equipment required to perform the movement is considered. This is not the most important criteria but it does factor in to the overall ranking so that I can make sure as many people as possible can perform these chest exercises. That said, let’s start breaking down the list. WORST - IG chest swipe workouts - Guillotine Press - In

Published 2022-01-10 · Watch on YouTube ↗
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