Ultimate Forearm Workout (HOLD ON OR ELSE!!)

From the creator

Build your best forearms, biceps and triceps with the Ultimate Arms program http://athleanx.com/x/build-ultimate-arms-here The ultimate forearm workout will test much more than just the strength of your forearms. If you want to build the best forearms possible you will need more than just forearm size and mass but equal contributions of stamina and endurance as well. In this 4 exercise forearm medley, you’ll be put to the test as only we can here at ATHLEAN-X. See how long you can last in each of these four forearm exercises and total up your time to get your score. This is one of the events that will take place at the first ever A-X games to be held in Stamford, CT in August of 2015. If you want to get your tickets and compete (or just watch and learn) be sure to head to http://athleanx.com/athlean-x-live and do so while they are still available. Breaking down the challenge… There are 4 parts to this ultimate forearm workout. The first is the dead arm or straight arm hang. This forearm exercise targets the intrinsic hand muscles (mainly the wrist flexors) as well as the strength in your fingers and forearms. There is a bit of shoulder stability that is going to be required as well if you are going to rack up the time that you remain off the ground and on the bar. The next exercise is going to shift the focus of the attention away from the hands and more to the forearms and a bit to the upper arms. The flexed arm hang is a forearm workout staple of the military d

Published 2015-06-24 · Watch on YouTube ↗
Availability and playback restrictions are controlled by the original channel.