Two tricks for healthier eating

From the creator

There’s more expert consensus than you’d think when it comes to nutrition. If you’re confused by seemingly contradictory advice, Christopher Gardner suggests: 1. Try asking the questions “With what?” and “Instead of what?” 2. Take inspiration from established cuisines Garnder is the Rehnborg Farquhar Professor of Medicine and director of nutrition studies at the Stanford Prevention Research Center.

Published 2024-01-12 · Watch on YouTube ↗
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