Tracking Macros for Beginners: A Step-by-Step Guide

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Tracking your macros means going beyond calorie count and tracking your protein, carbohydrates, and fat. NBC News medical contributor Natalie Azar and TODAY nutrition and health expert Joy Bauer break down the process for tracking macros, discuss who should be doing it, list the recommended ratio for carbs, fat and protein, and the benefits of logging the information. » Subscribe to TODAY: https://www.youtube.com/@TODAY TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: https://www.today.com/ Find TODAY on Facebook: https://www.facebook.com/today Follow TODAY on Twitter: https://twitter.com/TODAYshow Follow TODAY on Instagram: https://www.instagram.com/todayshow/ » Stream TODAY All Day: https://www.today.com/allday About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place. #health #food #macros

Published 2026-09-24 · Watch on YouTube ↗
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