Top 5 WORST Ab Exercise Mistakes!

From the creator

When it comes to ab exercises, there are five big mistakes that you could be making that are preventing you from getting your six pack to show at its best. In this video, I’m going to show you the worst ab exercise mistakes that you could be making and more importantly, how to correct them. You will learn about the ab movements that work the best and the ones that are not worth your time. 60% off all AX programs - http://athleanx.com/x/484-workouts Subscribe to this channel here - http://bit.ly/2b0coMW To start, it is important to discuss the role of nutrition in abs. Despite what some people will tell you or lead you to believe, you will never have great looking abs or a six pack if you do not get your nutrition in check first. What you eat and the diet you follow are crucial to seeing your ripped abs year round. If you refuse to eat healthy then you will never have body fat levels low enough to be able to see the results of your hard work in the gym. That said, it is time to discuss the exercise mistakes that you may be making but will be able to fix today. First is how much you may be cheating your reps on every ab exercise. Think about it. When you are doing crunches, do you ever pull on your neck? If so, you are likely doing this to trick your eyes into thinking that your shoulders are getting high enough off the ground to constitute a good rep. They are not. Likewise, you may be pushing into the ground with your hands or using momentum to swing your legs u

Published 2017-10-28 · Watch on YouTube ↗
Availability and playback restrictions are controlled by the original channel.