The Weirdest Ab Exercise Ever (THAT WORKS!!)

From the creator

Over 120 unique ab exercises in one program here… http://athleanx.com/x/unlimited-ab-workouts-in-one-program There are so many ab exercises that you’ve likely either heard of or tried in your search for a six pack, but they aren’t all created equal. In fact, some ab exercises train your abs in ways that others never will. In this video, I show you one of the admittedly weirdest ab exercises you’ll ever see but one that works to help you gain control of your core like never before. This weird ab exercise can be done with no equipment at all, making it a perfect home ab exercise or addition to your home abs workout. I include 4 progressively difficult variations of the movement to allow anyone to be challenged regardless of their starting ab strength. To perform the basic rolling like a ball variation, you want to sit on the floor and hug your knees into your chest. Begin by posteriorly rotating your pelvis to create nice smooth, rounded back. Start by rocking backwards and then rolling back to the top of the movement. All of your momentum is going to want to force your feet to make contact with the ground, don’t allow them to. Instead, use the strength in your abs and core muscles to prevent your feet from hitting the ground. You should see if you can do 10 consecutive without either letting your feet touch or fall short of getting back up to the fully seated position. You can increase the difficulty of the ab exercise by next performing a hollow rock. This is the

Published 2015-08-06 · Watch on YouTube ↗
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