The Triune Brain

From the creator

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership The triune brain is a simplified way of describing how the three major parts of your brain interact. When the three parts of the brain are integrated, we tend to be healthy and happy, but when one part of the brain takes over, it can mess up our life. Learning about the different parts of your brain can help you learn to make more intentional choices and be less reactive. Learning how your brain reacts to situations can be helpful in learning how to manage stress, anxiety, PTSD, anger, emotions, and relationships. Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=06212017&utm_medium=Description&utm_source=YouTube Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ T

Published 2017-06-21 · Watch on YouTube ↗
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