The Triceps Workout “Master Tip” (EVERY EXERCISE!)

From the creator

If you want to get more out of every triceps exercise you do in your triceps workout then you are going to want to do what I’m showing you here. In this video, you’re going to learn the tricep master tip. This is the single best tip that you can apply to your tris that will allow you to get them to gain more muscle mass without costing you extra time in the gym. 60% off all AX programs - http://athleanx.com/x/489-workouts Subscribe to this channel here - http://bit.ly/2b0coMW First it helps to start with some anatomy. The triceps muscle is composed of three heads, the long, medial and lateral head. The long head of the triceps is the one that provides the most bulk to the belly itself and is the one that helps to fill up the shirt sleeves the best. In order to work the long head and get it to fully contract you must take your arm behind your body at the end of the rep and get complete extension of the elbow. It is important to note that not every exercise has you finish with your arm behind your body however. This is ok. What it does underscore is how important it is to not forget to complete the extension of the elbow so you can maximize the contraction of the other two heads of the triceps. Here is where we tend to miss the mark. Mostly, this is because we have been taught that it is a bad thing to “lock out” our joints into extension. That is simply not true. Taking a joint to full extension is never a bad thing as long as you don’t have any pre-existing cond

Published 2017-10-18 · Watch on YouTube ↗
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