The Surprising Function of "Negative" Emotions: How to Process Your Emotions 3/30

From the creator

Discover the surprising function of negative emotions and learn how to process anger, fear, and sadness effectively in this Therapy in a Nutshell video. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience so that you can live a deeply rich and meaningful life! Get the course: How to Process Your Emotions https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Feb%2017,%202021&utm_medium=Description&utm_source=YouTube Coping skills for emotions like anger, depression, anxiety focus on making bad feeling go away and feeling better in the moment. But in the long run, coping skills actually make us feel worse because when we suppress our emotions, when we try to make our emotions go away or just cope with emotions, we aren't honoring the function of emotions. If all we do is try to cope with emotions, we can't change and we can't solve our problems. This video was sponsored by Skillshare. The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: https://skl.sh/therapyinanutshell02211 Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapy

Published 2021-02-18 · Watch on YouTube ↗
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