The Shoulder Workout “Master Tip” (EVERY EXERCISE!)

From the creator

If I could give you one tip for your shoulder workout that would improve the results you see on every shoulder exercise you do, this would be it. I’m calling this one the shoulder workout “master tip” for good reason. In this video, you will see how you can instantly fix one thing about every shoulders exercise you do that will increase the results you see from doing the exercises. 60% off all AX programs - http://athleanx.com/x/537-workouts Subscribe to this channel here - http://bit.ly/2b0coMW It starts with a quick test. Stand up and raise your arms out to your sides to shoulder level. When there, take a look at yourself in the mirror and see if you did what I am showing you not to do; shrug your shoulder. You can test by reaching across and grabbing the upper trap on the opposite side. Did you notice that it is very tense? If so, you likely used a great deal of upper trap activation to lift your arm and minimized the contribution of the deltoid. This is a big mistake if you are trying to get your delts to grow. The upper traps are overactive in virtually every single person, mostly because of the postures that we find ourselves in every single day. We are either sitting at a desk hunched over or texting on our phone, both of which tend to cause us to inadvertently shrug. The traps can get a bit tight and tend to jump into action every time we go to execute a chest exercise where we are pushing a lot of weight. We can’t allow this to happen. Not only is this

Published 2017-06-24 · Watch on YouTube ↗
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