The Posture Fix That Doesn't Work! (STOP)

From the creator

Do you have bad posture and wish you could do something to fix it? Then this is an important video to help guide you through the minefield of posture fixes that don’t actually help you to fix anything. If you have rounded shoulders, a forward head or even a slumped posture due to a pelvic tilt, then you will want to be aware that reaching for the wrong devices to help fix these conditions is going to leave you with the same problems and with less money in your pocket. 60% off all AX programs - http://athleanx.com/x/166-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 The important thing to realize is that you didn’t achieve this bad posture of yours in 5 minutes. It likely took you years of sitting in the wrong position or skipping workouts to strengthen the muscles of your back. Doing something that takes just minutes one time will not do anything to correct your posture long term. That said, it doesn’t stop many people from reaching for the devices and gimmicks that don’t actually correct the slumped posture. The first of these is the physioball. Look, I believe that this can be a valuable piece of workout equipment if used properly. When used as a posture improver by sitting on it rather than a chair, you are actually inviting more instability and postural issues into your life. The lack of back support that you get from switching to a ball over a chair is something that becomes more dangerous when the inevitable fatigue of the back muscles co

Published 2020-07-23 · Watch on YouTube ↗
Availability and playback restrictions are controlled by the original channel.