The PERFECT Pull Workout (PUSH | PULL | LEGS)

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The push, pull, legs workout split is one of the most often used training splits for building muscle and strength. In this video, I’m going to deliver the next in the perfect workout series to give you the best pull workout for building a bigger back, traps and biceps. As always, I’m breaking down all sets and reps for each and every exercise to make sure you get the muscle gains you are looking for. 60% off all AX programs - http://athleanx.com/x/224-workouts Subscribe to this channel here - http://bit.ly/2b0coMW We start by understanding what a PPL split is. As the initials represent, this is a pull, push and legs workout program. The order of the workouts can be done a few different ways but my favorite is to do them as listed here. You have the option of repeating these twice in sequence for a total of 6 workout days in a row before having an off day. The problem with this approach is that it leaves too little recovery time between your legs and pull workouts. You can alternatively take an off day after completing the first 3 workouts. This is a called an asynchronous split. While potentially making the off days more unpredictable because they rotate this way it does provide the much needed recovery time to allow for overall better gains. Whichever calendar you follow, the important thing is how the workouts break down. Here we start with Pull Workout 1: - Deadlifts - 1 x 5 - Chest Supported Rows - 3 x 8-10 (takes the low back out of the equation) - DB High Pulls -

Published 2021-04-25 · Watch on YouTube ↗
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