The PERFECT Legs Workout (PUSH | PULL | LEGS)

From the creator

The perfect leg workout that fits into a push, pull, legs split is something I want to break down for you in this video. Unlike a stand alone leg workout, this has to relate to what is happening in the other two workouts of the split and make sure it’s complimenting the work that is being done on the alternate training days. 60% off all AX programs - http://athleanx.com/x/229-workouts Subscribe to this channel here - http://bit.ly/2b0coMW To start, it’s important to describe how to best set up your push pull legs workout split on the schedule. I always recommend starting with a pull workout and then following it with the push and finally the legs workout. Some people will tell you to not take a day off at the end of the three days and instead perform another cycle of these workouts to train for 6 straight days. I am not a fan of that. I like taking a rest day in between the legs and pull workouts to give the body a chance to recover better for the deadlifts that are going to take place on pull day. Either way, let’s start breaking down the perfect leg workout as part of this PPL split. Here is the entire workout for legs at a glance: - Squats - 4 x 4-6 (Leave 1-2 in the tank) - Barbell Hip Thrust - 3 x 8-10 - DB/BB Alt. Reverse Lunges - 2-3 x 10-12 each leg - Single Leg RDL - 2-3 x 10-12 each leg rotate with Slick Floor Bridge Curls - 2-3 x F - Standing DB Calf Raises rotate with Seated DB Calf Raises - 3 x 15-20 each First up is the barbell squat. The squat is the king

Published 2021-05-16 · Watch on YouTube ↗
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