The OUTER Chest Solution (FIX YOUR CHEST!)

From the creator

The outer chest or pec muscle is one of those hard to develop areas that many guys become frustrated with. In this video, I’m going to show you how to build wider outer pecs that will stand at attention when looked at from the side. I will give you exact chest exercise techniques that you can use to broaden those pecs and give you a more defined look. 60% off all AX programs - http://athleanx.com/x/485-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Many will say that you cannot specifically target the outer chest, and anatomically they would be correct. The pec major muscle contracts all or none and there is no way to isolate a specific region of the pecs. You can however increase the development of the overall muscle by taking it through a full range of motion and increasing the length of time that the muscle is under tension during the exercises you are doing in your chest workout. When you look at the origin and insertion of the pec major muscle we have to look to the arm and the sternum. The pec originates on the humerus or upper arm bone and insert on the chest bone. In order to increase the amount of tension the pec muscle undergoes you want to increase the range of motion that it contracts through on every rep. This means, you want to safely move these two points as far apart as you can on every chest exercise. In the case of the dip, this is easy to see and more importantly feel. Most of us will perform the dip with our shoulders rounded f

Published 2017-10-26 · Watch on YouTube ↗
Availability and playback restrictions are controlled by the original channel.