The ONLY Way to Wider Biceps (WORKS EVERY TIME)

From the creator

If you have skinny arms that you want to get wider biceps so you can fill out your shirt sleeves, you are going to want to watch this video. Here, I am going to show you the only way for you to get wider biceps and get bigger, thicker arms in the process. More often than not, people will focus their attention to the height of their arms by working on building up their bicep peaks. While this is will help to grow bigger biceps and bigger arms in the process, it’s not how you grow wider biceps. In order to get wider biceps, especially when you viewed from the front, you are actually going to want limit the biceps involvement and focus on another muscle in the upper arm; the brachialis. If you don’t know where it is, the muscle is situated beneath the biceps and is slightly visible if you flex the arm and palpate on the outside of it. Just underneath the long head of the biceps and located between the biceps and triceps, the brachialis is muscle responsible for elbow flexion. Unlike the biceps however, the brachialis only has the job of flexing the elbow as opposed to being able to supinate the forearm and flex the shoulder. The main difference however is that due to the fact that a muscle is strongest in its midrange, the brachialis is going to be more strongly contributing to elbow flexion in the beginning third to half of an elbow bend and the biceps will kick in more strongly from the midpoint up. Now, since the two muscles share the common function of flexing the elbow,

Published 2024-02-19 · Watch on YouTube ↗
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