The ONLY 2 Upper Back Exercises You Need (NO, SERIOUSLY!)

From the creator

What would you say if I told you there were only 2 upper back exercises you need to do in order to get a yoked upper back and traps? In this video, I am going to show you the two upper back exercises that should make up the bare minimum of your back workouts. Not only are these two upper back exercises great for building big traps but they will also help you in your compound lifts. 60% off all AX programs - http://athleanx.com/x/2-for-upper-back Subscribe to this channel here - http://bit.ly/2b0coMW Some might tell you that you only need two exercises total in order to build a muscle group. I disagree. I don’t think anyone should be limited to picking just two exercises for a muscle group because each one often has multiple muscle heads as well as multiple functions that can be targeted individually through exercise selection. The chest is great example of this; it has three heads as well as two separate functions. Some might tell you that all you need is a flat bench press and an incline bench press. You are only hitting two of the three heads of the chest with this selection and while you are pressing, you are not getting adduction - another function of the chest. In the case of the upper back muscles, you need to understand that they include more than just the upper traps. The upper back is also made up of the middle and lower traps as well as the rhomboids predominately. Targeting and developing these muscles effectively will give that “yoked” appearance as well as pr

Published 2023-06-26 · Watch on YouTube ↗
Availability and playback restrictions are controlled by the original channel.