The ONLY 2 Tricep Exercises You Need (NO, SERIOUSLY!)

From the creator

What would you say if I told you that there were only two tricep exercises you need to do? In this video, I am going to show you the two triceps exercises that should make up the bare minimum of your tricep workouts. Not only are these two exercises great for building big triceps, but they are the two exercises that will cover all 3 heads of the triceps fully. Get 60% off all AX programs - http://athleanx.com/x/550-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Some might tell you that you only need two exercises total in order to build a muscle group. I disagree. I don’t think anyone should be limited to picking just two exercises for a muscle group because in the case of a muscle with multiple heads or bellies, the functions that can be targeted individually through exercise selection are going to factor in. The triceps is a great example of this; it has three heads as well as two separate functions. The first is to simply extend the elbow fully. That’s an easy one. Every single triceps exercise you do is going to put that function in focus. What people miss however is the importance of the additional role of the muscle in shoulder extension, or bringing the arm back behind the body. It is here that one head in particular stands out most - the triceps long head. In order to fully develop the triceps you’re going to want focus a majority of your effort on this head since it makes up two thirds of the size of the muscle. Consider further that the triceps

Published 2023-04-02 · Watch on YouTube ↗
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