The Most "Effective" Back Workout to Get A Wider Back (EFFECTIVE REPS)

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If you want a back workout to grow your back quickly then you need to use the most effective science based training techniques available to you to do that. In this video, I show you a live comparison between the way typical sets are performed in back workouts vs the way that they would be performed during a workout for back that is based on the concept of effective reps. Before we dive in, if you’re looking for the lastest in science based training plans as well as supplements you can find them all here. Remember to subscribe so you never miss another video as well. Build Your Back Quickly Here - http://athleanx.com/x/most-effective-for-back Subscribe to this channel here - http://bit.ly/2b0coMW Recent guests on Joe Rogan, such as Chris Distefano and Josh Brolin have been talking about the benefits of shorter rest periods and higher intensity repeated efforts. This is the basis of ER’s or effective reps. The benefit of taking shorter rest lies in the following. When you do a set to failure in the 10-12 rep range, the purpose of the initial repetitions (1 through 6 or so) are to simply get you to a point of muscular fatigue where the real benefits of the set can occur. The place in the set where the intensity becomes high enough to elicit a growth response in the muscle that you are actually trying to build. When you take a typical rest of 2-3 minutes between sets however, you are giving your muscles a chance to more fully regenerate and recuperate to the point that you

Published 2024-12-22 · Watch on YouTube ↗
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