The 💯 Leg Workout (MOST EFFECTIVE!)

From the creator

If you want a leg workout that is going to be most effective at helping you to build bigger legs, this is the one. Continuing on in the 100 workout series, we are hitting the quads, glutes, hamstrings and calves in one efficient routine that is going to help you to build muscle in your legs. 60% off all AX programs - http://athleanx.com/x/357-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The workout’s efficacy revolves around the concept of effective reps. Whenever you perform a set of, say 12 reps to failure, the first 7 or 8 are not really challenging at all. In fact, some argue that they serve no purpose other than to fatigue your muscle to get to the point where the reps do start to become difficult. Well, what if there was a way to tap into these more effective, growth inducing reps more quickly? There is, and that is where this 100 leg workout steps in. We kick off the workout for legs with one of my favorite leg exercises of all time, the dumbbell bulgarian split squat. Grabbing a pair of dumbbells that will cause failure in our first set at 8 on each leg, we perform what we call our ignition set. Keep in mind, these reps are not going to count towards your 100 rep total for this workout. They are just serving to kick off this exercise and pre-fatigue the reps that are to come after on this leg exercise. After reaching failure on the ignition set you will rest/pause for just 15 seconds before jumping back into your first set of effective reps. No

Published 2023-01-22 · Watch on YouTube ↗
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