The DUMBEST Chest Exercise Ever (WARNING!!)

From the creator

There are many different chest exercises for building a bigger chest. The key to selecting which chest exercise you’re going to do is to make sure you actually do the ones that work. In this video, I’m going to show you two versions of a cable fly that are completely worthless. One is actually hard to believe that it was even conceived by anyone with even a single workout under their belt. The modification of it, is nearly just as bad. 60% off all AX programs - http://athleanx.com/x/435-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The idiocy of this chest exercise underscores a very important point when it comes to programming workouts. Be careful who you get your advice from. Anyone can grab a cable and pretend to know what they are talking about but lack every bit of understanding about human biomechanics. This is actually downright irresponsible and dangerous. Here on our channel, we make sure you aren’t needing these wasteful exercises. By putting the science back in strength, I show you there are much better options. Here is no exception. So why is this newest chest exercise such a waste of time? There are three main reasons. The first of which is that in an exercise stated to help you get a great chest contraction, the lack of full horizontal adduction at the shoulder limits how full that contraction actually is. Stopping with the arm in the neutral position and not crossing midline is like bringing a biceps curl up to the mid point.

Published 2018-03-11 · Watch on YouTube ↗
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