The Chest Workout “Master Tip” (EVERY EXERCISE!)

From the creator

If I could give you one tip for your chest workout that would improve the results you see on every chest exercise you do, this would be it. I’m calling this one the chest workout “master tip” for good reason. In this video, you will see how you can instantly fix one thing about every chest exercise you do that will increase the results you see from doing the exercises. 60% off all AX programs - http://athleanx.com/x/540-workouts Subscribe to this channel here - http://bit.ly/2b0coMW It starts with a quick test. Stand up and raise your arm up over your head as far as you can. When there, take a look at yourself in the mirror and see if you did what I am showing you not to do; shrug your shoulder. You can test by pulling your arm downward without bending the elbow. If you see the space increase between your head and shoulder then you likely did what most people would when asked to lift their arm and used a great deal of upper trap to do this. The upper traps are overactive in virtually every single person, mostly because of the postures that we find ourselves in every single day. We are either sitting at a desk hunched over or texting on our phone, both of which tend to cause us to inadvertently shrug. The traps can get a bit tight and tend to jump into action every time we go to execute a chest exercise where we are pushing a lot of weight. We can’t allow this to happen. Not only is this not wanted but it is actually getting in the way of a complete chest contract

Published 2017-06-17 · Watch on YouTube ↗
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