The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)

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If you have ever wondered what the best dumbbell back exercises are, then you have come to the right place. In this video, I am goin to give you the best dumbbell back exercises that fit multiple different categories of training. The first category up in the best dumbbell back exercises is strength. If you want to get a stronger back, then you are going to do need to do some weighted pullups. The pullup is the ultimate test of back strength, in my opinion, and being able to use a dumbbell to overload them is the fastest way to get stronger lats. You can add weight to this exercise by either grabbing the dumbbell with your feet or by using a dog leash to create a weight belt. The next category up is power. For increasing power, the best dumbbell back exercise in this case would be either dumbbelll dead row or the gorilla row. Both options here allow you to be powerful, athletic, and explosively move heavier weights. Which exercises you choose is dependent on your goals, but if you need to train unilaterally, then the gorilla row is the choice for you. As we move on to hypertrophy, we have the explore the three different methods of muscle growth. The best back exercises using dumbbells in this case would depend on which method you are choosing. If tension overload is your goal, then a heavy tripod row is the way to go. This is a better option than a traditional 1-arm row with your knee on the bench because it eliminates the risk of injury. For stretch mediated hypertrophy,

Published 2024-11-10 · Watch on YouTube ↗
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