The 💯 Back Workout (MOST EFFECTIVE!)

From the creator

The hundred back workout requires all out effort, but the results are nothing short of amazing if you follow the back exercises and protocols shown here. As always a solid back workout should consist of exercises for your lats and upper back. That said, even that doesn’t make this workout for back complete. In order to round out your back with a well rounded workout you need to spend more time focusing on the reps that actually count to help you build a bigger back. That is what we do in this workout. 60% off all AX programs - http://athleanx.com/x/345-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you look at most arm workouts people perform, they usually consist of the same back exercises. The issue isn’t necessarily what you’re doing but how you’re doing them. In order to increase the intensity of the workouts you are doing you have to focus on increasing the intensity of each set you perform. Consider that in a normal set of 12 reps that only the last 2-3 are actually hard enough to provide enough stimulus for muscle growth. What if you had a way that allowed you to more quickly tap into those harder, more growth producing reps more quickly? You do, by incorporating a rest pause technique into your training. Here, when the set is resumed you are instantly back to recruiting more type II fibers which are more easily able to respond to your hard work in the form of new size. The accumulation of these more difficult, effective reps is what can easily

Published 2022-12-01 · Watch on YouTube ↗
Availability and playback restrictions are controlled by the original channel.