The Back Workout “Master Tip” (EVERY EXERCISE!)

From the creator

If I could give you one tip for your back workout that would improve the results you see on every back exercise you do, this would be it. I’m calling this one the back workout “master tip” for good reason. In this video, you will see how you can instantly fix one thing about every back exercise you do that will increase the results you see from doing the exercises. 60% off all AX programs - http://athleanx.com/x/534-workouts Subscribe to this channel here - http://bit.ly/2b0coMW It starts with an understanding of what we are trying to accomplish when we train our back muscles. The lats are located on the back side of our body and in order to fully contract them, we need to get the arms (where the lats are attached to) behind our body closer to the origin of the lat muscle on our spine. This means that we need to get our elbows behind our body and our arms into extension. When you think about the easiest way to do that you quickly realize that if you can get your spine into extension (mostly your thoracic spine) then you can get your arms back a lot easier. In order to do this, there is something we can do without even touching a weight that is going to allow us to feel what it should feel like when we get it right. I call this the superman move. Place your hands on your chest and pretend that you are ripping open your t-shirt to reveal the big “S” on your chest like Superman. Notice, in order to do this right, you don’t just pull your elbows out to the sides but yo

Published 2017-07-02 · Watch on YouTube ↗
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