The Ab Workout “Master Tip” (EVERY ABS EXERCISE!)

From the creator

If I could give you one tip for your ab workouts that would improve the results you see on every ab exercise you do, this would be it. I’m calling this one the ab workout “master tip” for good reason. In this video, you will see how you can instantly fix one thing about every abs exercise you do that will increase the results you see from doing the exercises and your chances of getting a visible six pack. 60% off all AX programs - http://athleanx.com/x/531-workouts Subscribe to this channel here - http://bit.ly/2b0coMW It starts with a quick test. Lie on your side and perform a side crunch. Make sure that you are not pulling on your neck when you do this abs and obliques exercise. After cranking out ten or so reps, look down at your body and see if you might be doing what I’m about to point out. Are you ever actually releasing the reps and letting your body elongate fully or are you crunching repeatedly from a half rep or shortened range of motion? Likely, you are not ever going through a full concentric and eccentric contraction. You are instead, isometrically contracting your abs and obliques and just half repping your side crunches for the entire set. Now, it’s important to understand that while you are always going to be stronger in the isometric contraction of a muscle group than the concentric, that doesn’t mean that you want to train that way. Here, the isometric hold is just giving your abs a chance to be let off the hook while the rest of your body does t

Published 2017-07-12 · Watch on YouTube ↗
Availability and playback restrictions are controlled by the original channel.