The “300” Workout for Abs (OFFICIAL!)

From the creator

Get ripped abs and build athletic muscle in 90 days http://athleanx.com/x/build-muscle-get-shredded-here This workout for abs is unlike any you’ve likely every tried before. If the 300 reps don’t get you, perhaps the weighted ab workout will. In this video, I throw down a challenge to see who can complete the 300 workout for abs with the best form and minimal rest between moves. With a beginner and advanced version of the ab workout included, you have no excuses but to try one and start getting your six pack showing more than it is now. The structure of the ab workout is similar but scaled depending on your ability level. In the beginner version of this abs workout you will use nothing but your own bodyweight and the floor. It starts with an exercise called sit up reach ups to be performed for 50 repetitions. The goal with this and every other ab exercise in this workout is to try and get through all of the reps without resting. That said, I realize that this may be very difficult for many who will do this. In that case, do as many as you can and keep your rest to a minimum in an attempt to get through all the reps without sacrificing form. Next move is to perform 25 side crunches to the right and left. The key here is to contract both your abs and your obliques in order to maximize the effectiveness of this killer. Without resting, move right into the russian twists. Here again, you are going to be working your abs to each side however this time you want to com

Published 2016-03-18 · Watch on YouTube ↗
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