The "11+" Warm-up: Part 7c

From the creator

The Bench - One Leg Lift and Hold. Part 7c of the FIFA F-Marc "11+" warm-up series finished the bench stretching section. The expert-developed warm-up programme is designed to reduce injuries among male and female football players aged 14 years and older. More of the "11+" warm-up and other training and health videos: http://www.youtube.com/playlist?list=PL2333815695D8E22B Subscribe to FIFA on YouTube to stay updated on our daily releases: http://www.youtube.com/fifa More about the "11+" soccer warm-up here: http://f-marc.com/11plus/about/11plus/

Published 2012-04-09 · Watch on YouTube ↗
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