The #1 Back Exercise...JUST GOT BETTER!

From the creator

http://athleanx.com/x/bestbackexercise The #1 Back Exercise in my opinion is arguably not the pullup or the dumbbell pullover exercises. No, for sheer mass, depth and back thickness...the best back exercise for my money is the bent over barbell row. Well imagine if there was a way to make that bent over barbell row even better? There is...by using resistance bands to assist the movement in its most difficult part of the rep! When you're performing the bent over row back exercise, the hardest part of the rep is the bottom where you need to overcome inertia and get the weight moving, all while needing to keep your lower back safely secure and stabile. Believe me...it's quite the challenge and really, with most people failing to do this correctly they usually wind up abandoning the exercise all together and this is a big mistake. Don't stop doing this #1 Back Exercise unless you want less than the best results! When you're done watching this video make sure you visit http://athleanx.com for more great and unique exercises just like this one! The program is changing the world of fitness with it's revolutionary exercises and the most credentialed trainer as it's creator. Let former NY Mets physical therapist and celebrity trainer Jeff Cavaliere guide you to "ATHLEAN" with his 90 day step by step body reconstruXion system!

Published 2010-08-28 · Watch on YouTube ↗
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