Taking Melatonin Correctly for Night Owls

From the creator

This video talks about how to take melatonin correctly when your problem sleeping is falling asleep too late. People who are charged up in the evenings can spend a lifetime battling their body's natural drive to go to sleep later. Low dose melatonin at 0.3mg - 1mg taken 3-4 hours before bedtime can help you fall asleep earlier in the evenings. SHOP THE MENTAL WELLNESS STORE https://mentalwellnessspace.store/ GET YOUR FREE SELF-COMPASSION GUIDE to help replace harmful self-talk  http://SelfTalkHelp.com JOIN MY MENTAL WELLNESS COMMUNITY. Take your mental health education to the next level. https://MentalWellnessSpace.com GET MY ANXIETY BOOK  https://amzn.to/3vWdJAX WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp https://Betterhelp.com/drmarks  For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages.  For a full review of the service, watch this video https://youtu.be/kDs9HxGnyxw If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. Want to know more about mental health and self-improvement? On this channel, I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships, and personal development/self-improvement. I upload weekly. If you don’t want to

Published 2012-08-23 · Watch on YouTube ↗
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