Study finds night owls have ‘superior cognitive function’ compared to early risers

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According to the CDC, more than 1 in 3 adults say they are not getting sufficient sleep. Now, new research suggests it’s not just how much sleep you get, but what time you go to bed and wake up that matters. Laura Barrón-López speaks with Azizi Seixas, associate director at the Center for Translational Sleep and Circadian Sciences at the University of Miami's Miller School of Medicine, to learn more. Stream your PBS favorites with the PBS app: https://to.pbs.org/2Jb8twG Find more from PBS NewsHour at https://www.pbs.org/newshour Subscribe to our YouTube channel: httpswe://bit.ly/2HfsCD6   Follow us: Facebook: http://www.pbs.org/newshour Twitter: http://www.twitter.com/newshour Instagram: http://www.instagram.com/newshour   Subscribe: PBS NewsHour podcasts: https://www.pbs.org/newshour/podcasts Newsletters: https://www.pbs.org/newshour/subscribe

Published 2024-08-04 · Watch on YouTube ↗
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