Stuck comparing yourself to others?

From the creator

Jealousy usually isn’t about the other person — it’s about the story your brain is telling: “If I had what they have, my life would be better.” But here’s the truth: that feeling points to a longing inside you, not a guarantee that their path would fix everything. Jealousy isn’t a flaw — it’s a clue. Take time to ask yourself what it is about that thing/person/experience that you truly want? Want to watch the whole interview? Head to my Therapy in a Nutshell Podcast Channel right here on YouTube. https://www.youtube.com/@TherapyinaNutshellDeepDive FREE Mental Health Resources: https://courses.therapyinanutshell.co... Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sou

Published 2025-09-30 · Watch on YouTube ↗
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