STOP! You're Training Your "Middle" Chest Wrong

From the creator

If you have a problem with the middle chest line between your pecs, you will want to know how to fix your flat inner chest. You might know it as the inner chest or the middle chest, but the line between the two pecs is often a problem for people. In this video, I am going to discuss the inner chest problem and what you can do about it to make your chest look bigger and better. The middle chest line that divides your pecs from each other is something that can make a chest look big or small, depending on the size of the gap between the pecs. The main problem that people usually have when it comes to the inner chest is that there is too much separation, making the pecs stand further away from each other and giving them a small appearance. So how do you fix a flat inner chest? It starts with your genetics. First and foremost, there is a finger test that you can perform to determine the distance between your pecs based on their insertions on the sternum. Simply run your pointer finger up and down the line between the inner pecs. You will be able to feel where the muscle fibers insert into the sternum along with any possible gaps or shortened insertions where the pec doesn’t run all the way to the middle. The closer the attachment of the chest to the sternum, the less wide the gap will appear between the pecs. Unfortunately, when it comes to genetics, there is no changing the muscle insertions. Genetics also play a role in the fact that there may be deformities in the sternum

Published 2024-05-21 · Watch on YouTube ↗
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