STOP, You're Training Your Biceps All Wrong!

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If you want to know how to build bigger biceps, how to get bigger biceps, or how to build big biceps that look thicker from every angle, this video shows you why simply doing more curls may not be the answer. You can perform barbell curls, dumbbell curls, preacher curls, hammer curls and cable curls every week, but if the mechanics are wrong, you can still leave biceps growth on the table. Get the exact workouts and programs used by physical therapist Jeff Cavaliere here - https://athleanx.com Subscribe To This Channel Here - http://bit.ly/2b0coMW The biceps are not just elbow flexors. The biceps brachii also plays an important role in supinating the forearm, which means turning the palm upward. If you ignore that function and simply move a weight from the bottom of a curl to the top, you may be completing the rep without getting everything you can out of the muscle you are trying to build. In this video, I break down the most common biceps training mistakes that can keep your arms from growing and show you how to fix the way you perform your curls. One of the biggest mistakes is allowing other muscles to dominate the curl. When the shoulders drift forward, the elbows travel too far, the wrists bend excessively or momentum starts swinging the weight, the biceps can lose the tension you thought you were creating. Heavy curls are not automatically bad, but using more weight only helps if the target muscle is still doing the work. Whether you are doing a barbell curl or dum

Published 2026-09-06 · Watch on YouTube ↗
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