Stop Optimizing Your Life. Start Living.

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Learn more in Dr. K’s Guide to Mental Health: https://bit.ly/3O9icZU Get more with HG Memberships: https://bit.ly/4bOfx1B ▼ Timestamps ▼ ──────────── 00:00 Intro 01:31 Are You an Optimizer Bot 03:23 Why Do People Optimize 07:11 What is the Problem that You Are Avoiding? 09:02 Optimization & Self-Worth 13:46 Are You Afraid of Death? 17:51 Are You Making the Most of Your Life? ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL NEW! Check out the HG Institute for modern mental health CE's to incorporate into your practice: https://bit.ly/4oPHnhu DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://www.health

Published 2026-02-12 · Watch on YouTube ↗
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