Stop Exercising (IT DOESN’T WORK!)

From the creator

Stop Exercising. Do this instead - http://athleanx.com/x/train Subscribe to this channel here - http://bit.ly/2b0coMW It doesn’t matter if you want to burn fat or build muscle, you will need to stop exercising if you want to get there. In this video, I’m going to tell you why doing exercise is not the best or fastest way to get either result since it implies randomness and a lack of intention. Instead, if you want to start getting results you will want to start training and lifting with intention. Intention, is the key component of action that determines the difference between something that is goal oriented and something that is random. Far too often, people walk into a gym and do what they feel like doing at the moment rather than what they should be doing. While you may get lucky every now and then to have this align with your goal at the moment (fat loss, muscle growth, etc), you likely won’t get this right very often at all. Because of this, you will sacrifice your ability to achieve that goal in the long run. The thing that compounds this is the fact that this delayed progress is one of the biggest deterrents to continued effort. We all have a different tolerance to how long we are willing to work without seeing results (or noticeable enough results to keep us motivated to keep training). Once that threshold is crossed for you, you likely will stop working out and give up. That said, had you stopped just randomly doing things in the gym and started doing thin

Published 2016-12-01 · Watch on YouTube ↗
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