Stop Doomscrolling Before This Happens to You

From the creator

Do you know the word doomscrolling? Are you struggling with social media addiction? This video tells you about the effects of doomscrolling after a long time and how it affects your mental health. This is Episode 2 of a 5-part digital habits series where it guides viewers to reflect on their doomscolling habits and use of social media. #DigitalHabitsSeries #Ep2 #Psych2Go #Doomscrolling About the series: We always talk about our physical habits: like staying hydrated, eating healthy, and exercising. But what about our digital habits? How much time we spend on our phones, how we use them, and our relationship with them has quietly become one of the biggest forces shaping our minds. This series explores those hidden habits, from doomscrolling to dwindling attention spans, and helps you see how they affect your mental health, focus, and creativity. Viewers will gain a better understanding of how their digital habits impact their mental health, and how to break free. It’s a guide to escape from old unhealthy digital habits that deteriorate your well-being, and start building a healthier relationship with the online world and your own digital gadgets. Here are our 5 episodes: 👉 Ep 0: How Bad Is Your Attention Span? (Quiz) | https://www.youtube.com/watch?v=m13DD61-dy8 👉 Ep 1: Most People Fail This Attention Span Challenge… Can You Last? | https://youtu.be/T1IdEXOc-RU?si=faykHNm1aOtD_lKE 👉 Ep 2: Stop Doomscrolling Before This Happens to You | You're here :) 👉 Ep 3: How to Stop D

Published 2025-10-11 · Watch on YouTube ↗
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