Silken Smoothies 4 Ways

From the creator

Here is what you'll need! Orange Peach Mango Smoothie Makes: 1 pint INGREDIENTS 1 pound silken tofu ¼ cup maple syrup 1 orange, peeled and sliced ½ mango, peeled and diced 1 peach, peeled and de-stoned ½ cup of soy milk or other milk substitute PREPARATION 1. Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present. 2. Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots. 3. Freeze completely. 4. Place orange, mango, peach, tofu cubes, and milk in a blender, making sure that the cubs sit on top of the fruit. 5. Blend until smooth. 6. Serve immediately. 7. Enjoy! --- BERRY MEDLEY SMOOTHIE Makes: 1 pint INGREDIENTS 1 pound silken tofu ¼ cup maple syrup ½ cup blueberries ½ cup raspberries ½ cup strawberries, sliced ½ cup of soy milk or other milk substitute PREPARATION 1. Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present. 2. Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots. 3. Freeze completely. 4. Place blueberries, raspberries, strawberries, tofu cubes, and milk in a blender, making sure that the cubs sit on top of the fruit. 5. Blend until smooth. 6. Serve immediately. 7. Enjoy! --- TROPICAL GREEN SMOOTHIE Makes: 1 pint INGREDIENTS 1 pound silken tofu ¼ cup maple syrup ½ banana, sliced 1 kiwi, peeled and diced ½ mango, peeled

Published 2017-09-02 · Watch on YouTube ↗
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