Shoulder Workout Secret (MISSING EXERCISE!!)

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Build explosive muscle here - http://athleanx.com/x/explosive-workout Follow us on instgram here - http://instagram.com/athleanx Shoulder workouts often include exercises that target the front, side and rear delts. That said, while the different heads are covered the method in which they are trained is not. In this video, I show you a shoulder workout secret regarding the inclusion of explosive shoulder exercises into your deltoid workouts. In order for a shoulder exercise (or any exercise for that matter) to be explosive, it needs to allow you to fully express your power through the rep. Plyometric exercises are great examples of this. For instance, on an explosive plyo pushup, you are able to explode off the ground as you push through the normal end point of the exercise. When it comes to shoulders however, this can be tricky to do safely. Additionally, an explosive exercise will have an eccentric loading component that allows you to recoil and recharge your muscles for each subsequent contraction. When it comes to the shoulders, this again can be quite challenging to do without injury. Unless of course, you do the shoulder exercise shown in this shoulder workout video. Grab a heavier than normal medicine ball and perform the solo shoulder med ball toss. The goal here is to keep your arms as straight as possible as you accelerate through a typical front raise motion. As your hands pass through the point parallel to the ground, release your hands from the ball

Published 2016-06-19 · Watch on YouTube ↗
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