29:24[FREE Day 4]- Bored Easily Core & HIIT Cardio: Blended Exercises with No Equipment
FitnessBlender
Happy New Year! Join me this month for RETURN, a new 4-part video series!! It’s free for all to participate, no sign up required. To receive all links, reminders, and updates directly, be sure you’re signed up for my Love Letter: www.yogawithadriene.com January invites us to come back. Back to the mat. Back to the breath. Back to the quiet knowing that’s been here all along. This new year, I’m sharing a special four-part series inspired by my Saturday mornings as a child and now, Sunday mornings as an adult. That once-a-week ritual that offers an opportunity to return to what matters most. (Of course, this may not land on a Saturday or Sunday for you - all good - make it your own by choosing one time during the week to practice with RETURN.) Week 1 Sense Week 2 Ground Week 3 Listen Week 4 Center Each practice is a soft landing. A gentle re-orientation. A way of remembering yourself in the midst of a new year. At the end of the month, for week 5 - we’ll gather virtually with a live community practice to honor what we’ve tended together. Details on how to join the virtual live session are coming soon! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga
Published 2025-12-31 · Watch on YouTube ↗
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